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People generally have a lot of misinformation when they come to the gym.

Building muscle isn’t hard if you do it right, but there are many wrong ways as well.

In this article, I’m going to give you the principles that will allow you to build muscle properly and consistently.

1. Progressive Overload

Your body is an amazing piece of work and so are your muscles. They will adapt to just about whatever condition you put them in.

Because your muscles adapt, you must continue to overload them. They will adapt by getting bigger and stronger.

So in your weight training regimen, if you plan to build muscle and get stronger, week after week, you should be increasing the load you put on your muscles. And no, this doesn’t just mean adding more and more weight. There are plenty of ways to increase the load on your muscles.

This can be done by decreasing rest between sets, adding more reps, adding more weight, etc.

2. Progressive Variation

This doesn’t mean “muscle confusion”. You build neural pathways to your muscles that allow you to perform a movement more efficiently. The more you do it, the better you get at it.

So doing the same exercise week in and week out for the same muscle will increase you ability to do that exercise, but not your growth.

Your body found an efficient way of doing the same motion so it didn’t need to get bigger anymore.

3. Rest

Yes, go to sleep. The mistake I see most people making when building muscle or doing any type of training is Overtraining. When it comes to jumping higher, running faster, or building muscle, less work is better.

Contrary to popular belief, muscle isn’t built in the gym. It’s built when you sleep and on your days off. It’s built when your body repairs itself by releasing hormones.

Building muscle properly requires that you get 8 to 9 hours of sleep each night for proper repair. Give your nervous system, hormonal system, and muscles time to recover.

4. Nutrition

You need the right amount of carbs, proteins, and right kinds of fats.

Your calorie requirements depend on your age, weight, body fat, and level of activity.

Find out how many calories you need a day to build muscle and consume that amount each day by eating the right foods.

Implement these strategies for consistent muscle growth in your routine.

Learn more about how to build muscle. Stop by Mitch Graves ’s site where you can find out all about muscle building programs and how to completely transform your body.